Upcoming events.
October Trust and Shed Seasons
Trust and Shed
Join us for a unique workshop led by a guest instructors who blends Brazilian Jiu-Jitsu principles with yogic practices—teaching breathwork and mindful movement designed to sharpen focus, build resilience, and help you face each day with a clear and steady mind.
Through simple but powerful techniques, you’ll learn how to control your breathing under stress, stay calm in high-pressure situations, and move with greater awareness and efficiency. This session isn’t just about the mat—it’s about carrying those tools into daily life, so whether you’re on the job, at home, or in the thick of a challenge, you can respond with clarity, strength, and control.
TradeStrong brings in guest teachers like this to give participants new perspectives and fresh approaches to wellness—practical, grounded, and built for people who work hard and push through pressure every day.
November Visualization
Special Guest Session
Discover how painting and guided visualization can help you clear your head, rebuild your mindset, and take control of your next move. This hands-on approach teaches practical techniques to process stress, unlock creativity, and strengthen focus—giving you tools you can carry into work, life, and every challenge in between.
Holiday Energy Workshop
Master the Holiday Grind
Learn how to shut down the holiday blues and keep your energy locked in when facing family, festivities, and all the chaos of the season. Practical strategies help you protect your focus, maintain your resilience, and enjoy the holidays without burnout.
September Restore and Move
Move Better. Feel Stronger.
When fascia—the connective tissue that surrounds your muscles—gets tight, it leaves you stiff, sore, and drained. By releasing it, you restore flexibility, unlock strength, reduce pain, and let go of built-up stress. TradeStrong workshops give you the tools to move with ease, recover faster, and feel stronger in both body and mind.
August BBQ&A
A lively BBQ with yard games to break the ice, paired with guided questions that help everyone connect—not just with each other, but with themselves on a deeper level.
It’s a relaxed setting where good food and good fun open the door to meaningful conversations.
The games get people laughing, the food brings people together, and the guided prompts spark real dialogue—helping participants see beyond the surface and discover shared experiences. By the end of the day, everyone walks away not just with a full plate, but with stronger connections, fresh perspectives, and a renewed sense of community.