Trust and Shed
Join us for a unique workshop led by a guest instructors who blends Brazilian Jiu-Jitsu principles with yogic practices—teaching breathwork and mindful movement designed to sharpen focus, build resilience, and help you face each day with a clear and steady mind.

Through simple but powerful techniques, you’ll learn how to control your breathing under stress, stay calm in high-pressure situations, and move with greater awareness and efficiency. This session isn’t just about the mat—it’s about carrying those tools into daily life, so whether you’re on the job, at home, or in the thick of a challenge, you can respond with clarity, strength, and control.

TradeStrong brings in guest teachers like this to give participants new perspectives and fresh approaches to wellness—practical, grounded, and built for people who work hard and push through pressure every day.